Avocado Breakfast Toast

(courtesy of Mena Spodobalski, owner and advanced fitness trainer, Evoke Fitness in Reno. Serves 1)

Avocados are my favorite healthy fat. Not only are they delicious, but they’re a great source of omega-3, vitamin K, fiber, and potassium. Try this breakfast toast and start your day off on the right foot.

Avo toast3813

1 piece bread, whole wheat or sprouted wheat

½ avocado, ripe and soft

1 tablespoon cottage cheese (optional, for creaminess)

1 egg

Salt and pepper, to taste

Wedge of lime (optional)

Toast bread. Add avocado and cottage cheese to small bowl. Smash avocado and stir to combine. Smear avocado spread on toast.

Spray pan with olive oil spray. Gently crack egg into hot pan. Reduce heat to medium and allow egg to cook for about 2 minutes. Cover pan with lid for an additional minute to finish — do not flip egg. Loosen sides of fried egg with spatula, then slide out of pan to top toast.

Sprinkle cracked black pepper and sea salt over the top, to taste. Finish with squeeze of lime

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